Friday, April 17, 2009


Last week and this week I was very busy at work conducting the command's Physical Fitness Assessment. Three days this week I was up at 0430 and out the door at 0500 to bike to work in time to start up the testing. Whew!!! I'm glad that's over. Yesterday I ended up getting in almost 60 miles of riding on a week day!!! I biked to and from work and did the HACC ride at lunch which turned into an extended ride when John took a few us over to Ford Island to check out a couple of courses for a race we are doing over there. Today I drove in so that I would feel like riding Saturday morning but it was so beautiful out today that I ended up going on a six mile run during lunch. One more PT test to do and I'm done for the week!

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